The online studio
Take classes in your own space, in your own time, and at your own pace. Over 100 classes from 15 to 70 minutes, for all fitness levels, all abilities and all bodies, with new classes added every month and guest teachers from around the world.
What will be in the library
Hatha yoga and mobility
Functional yoga that builds strength, mobility, stability and flexibility, at a slow and mindful pace.
Chair yoga
Seated and standing work for anyone who wants a gentler practice or would rather stay off the floor.
Gentle yoga
Calm movement and breath, ideal for beginners.
Restorative yoga
Slower practice with props and supports, for stress, overwhelm and trouble sleeping.
Yin yoga
Longer holds that work into the deep connective tissues, and teach you to breathe through discomfort.
Mobility
Classes focused on range of movement, strength and the health of your joints.
Guided meditations
Meditations, visualisations and relaxations of 10 to 15 minutes.
Yoga for stress
Learning from your body rather than battling with it, as a way back to self care.
Special interest classes
Classes for particular needs, including eating disorders, digestion, back pain, menopause and sleep, some taught by guest teachers and therapists.
